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Discover your unique way of

moving, feeling, and sensing

I am Esther-Nesma. As a somatic educator and therapist, I guide you on a journey back to your body’s innate wisdom. Through conscious movement, bodywork, and a deep connection with nature, we explore your unique way of feeling and inhabiting this world.

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A Journey Back to Yourself

This practice is more than just technique; it’s a return to the wisdom you already hold within. Here, we create the space for you to:

Heal Through Conscious Movement

Release tension, alleviate chronic pain, and cultivate a body that feels resilient and alive.

Soothe Your Nervous System

Learn powerful tools to manage stress, find calm in the midst of chaos, and restore your inner balance.

Find Freedom in Your Body

Move beyond rigid patterns and explore your own intuitive, creative, and joyful expression.

Meet Esther-Nesma

A Guide for Your Journey Home

I am Esther-Nesma, a somatic educator and therapist dedicated to exploring the profound wisdom held within the body. My work blends ancient healing arts with modern somatic science, all inspired by a life lived in close connection with nature.

My role is not to «fix,» but to be a compassionate witness to your experience. I hold a nurturing space where you can safely explore, play, and rediscover your body’s unique language. Our work together is an empowering collaboration, designed to help you become your own greatest healer.

Begin Your Journey

Explore the ways we can work together

I offer personalized pathways to support your journey of healing and self-discovery. Whether you seek deep, one-on-one guidance, a flexible online program, or hands-on therapeutic touch, there is a space for you here.

1:1 Somatic Sessions
Primitive Heart
Therapeutic Bodywork & Massage

1:1 Somatic Sessions

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A completely personalized session tailored to your unique needs. We will explore what’s present for you through somatic therapy, developmental movement, breathwork, embodiment, and ritual. This is a deep dive into your inner world.

  • Somatic approach therapy
  • Developmental, therapeutic and somatic movement
  • Yoga, breathwork, meditation
  • Somatics, ecosomatics, herbs & rituals
  • Art therapy inspired movement
  • Embodiment , intuitive movement & womb healing

Primitive Heart

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Primitive Heart is an intimate somatic experience designed to bring you back into rhythm with your body and inner knowing. Through guided movement, embodied exploration, breath, and reflection, you are invited to soften into presence, reconnect with your essence, and listen deeply to what wants to emerge. This offering weaves self-paced practices with live sessions — a space for grounding, integration, and transformation.

  • 2 pre-recorded classes (45 min each)
  • 2 live online sessions (1 hour each)
  • Notes & audio materials
  • Price: €60–90 (sliding scale)

Therapeutic Bodywork & Massage

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A grounding and intuitive bodywork experience designed to help you release tension, restore flow, and reconnect with your body’s natural intelligence. Each session weaves mindful touch and holistic techniques to bring balance and presence to your entire being.

  • Duration: 1 hour and a half
  • Techniques: A fusion of deep tissue, Osteothai, somatic shiatsu, fascia release, craniosacral, abdominal Tao massage, and other traditional and holistic practices from around the world.
  • Price: €50–70 (sliding scale)
DISCOVER MOVE FEEL SENSE HEAL BREATHE BALANCE CALM FREEDOM JOY NATURE WISDOM JOURNEY BODYWORK SOMATICS ECOSOMATICS EMBODIMENT RITUAL TOUCH CREATIVE INTUITIVE
DISCOVER MOVE FEEL SENSE HEAL BREATHE BALANCE CALM FREEDOM JOY NATURE WISDOM JOURNEY BODYWORK SOMATICS ECOSOMATICS EMBODIMENT RITUAL TOUCH CREATIVE INTUITIVE

“If I could ever fit my personal experience with Esther in a few words , I should say this : this person educated me on how to feel and think through my body. How it breathes everywhere , the different sensations that emerge , the how’s , the why’s and overall , how to make space for this body to simply be. Any other physical activity I’ve ever engaged with after or while practicing with her , has mainly had rigid foundations in her very own teaching of how our bodies function and communicate.
Words can’t suffice, I am forever grateful for having had her in my path 🩷 Practicing with Esther is magic !”

Ioanna M.

“Esther-Nesma offers a unique combo of everything she’s been up to the last decade or so: all about the human body, but also more. She will possibly begin by healing your body,while at the same time inspiring and soothing your spirit and soul. Need a massage? Check. Recovery from an injury? Check. Need to move your body without disconnecting from it? I could go all day. My point is, she can hold a safe space for you,whatever you may need.”

Angeliki S.

“For 3 years now, I have been under the guidance and advice of Esther, in relation to movement, soul and body, which I consider a phenomenon! We work with a variety of exercises, strengthening and healing of my movement problems. The first positive thing for me was that in about a year, we managed to reduce the inflammation in the fascia by 50%! We work on a series of exercises that see the body from a three-dimensional and multi-layered perspective that works wonders for me!”

Dina R.

Souls that want to connect find ways to pour into one another through liquid dreams… grateful for being given space,care, trust, freedom.. and for being taught and inspired by the person herself, the way she chooses to connect with herself and the world. Grateful for the play, that is part of our practices, as a way to connect and release pain. Because in one hour and a half I get to cry, laugh , play and experience so much… Thank you

Christy

“I have been practicing with Esther for more than 7 years and it has been so much more than just physical exercise –it’s been a deep journey of reconnecting with myself. Her classes help me not only to regain connection with my body and recover from an injury, but also to shift the way I think and see things and be gentle with myself.
Her teaching style, her presence, her calm energy, and her authenticity had a profound impact on me. Through practice with Esther, I’ve developed a different mindset – one that has truly changed me and, in many moments, has actually saved me and will be forever deeply grateful for that “

Mirto L.

“I started taking classes with Esther seven years ago, simply looking for some exercise. Since then, I can’t imagine my life without our practice. These sessions have quite literally changed my life — the way I feel, the way I understand my needs, and the way I perceive myself.

I’ve learned to listen to my body — a kind of wisdom that has completely transformed how I think about life. Esther is so much more than a fitness instructor to me; she is a teacher, a guide, and a true companion on my journey.

Our steady connection over the years has supported me through every phase of life, helping me to feel more grounded and to stand more firmly on my own feet — despite all of life’s ups and downs”

Maria D.

Blog

Welcome to a space for reflection, poetry, and somatic exploration. Here, I share musings from my travels, practical guides for connecting with your body, and stories inspired by the profound wisdom of nature. 

Soma Soul Wild Somatics

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